![Pilates with Matthew](/img/default-banner.jpg)
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Pilates with Matthew
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Добавлен 30 янв 2010
Howdy! I am Matthew, a longtime personal trainer, Pilates and Yoga instructor. If you are looking for high-value, low-impact exercise (mostly Pilates) you've found the right channel!
I currently manage the fitness department on a residential ship, called The World. I can't make videos on in our beautiful gym, so any new ones are from vacation. - MRC
I currently manage the fitness department on a residential ship, called The World. I can't make videos on in our beautiful gym, so any new ones are from vacation. - MRC
Видео
Sidebending + Diving 4 Pearls
Просмотров 313 часа назад
Setup Checkpoints Variations 1. Setup 2. Iso Hold - hands in lap 3. Micro Sidebends - supported then unsupported 4. Diving for Pearls - supporting arm on headrest 5. Diving for Pearls - unsupported
Combo Kneeling Abs + Triceps Extension
Просмотров 474 часа назад
A winning combination in most classes, from beginner to advanced, light, medium or heavy! Kneeling Abs facing rear and Kneeling triceps extension are usually great partner moves, with the same quadruped body setup, facing rear, and similar springs.
Standing Leg Series - Setup and Foundational Moves
Просмотров 204 часа назад
Standing Leg Series 1. Setup 2. Lunging 3. Scooter 4. Standing Leg Press
Back Extension Exercises on Reformer
Просмотров 515 часов назад
A look at four (4) moves that train a controlled spine extension, co-contraction of core and glute, and feel good as back extension stretches or exercises. Beyond Long Box pulling straps… 1. Lunging- 1 medium spring 2. Kneeling Swans- 2 medium 3. Bloomin’ Shoulders - 1 light or medium 4. Spidey Stretch - same springs as Feet-in-Straps #pilatesreformertips #contemporarypilatesreformer #backexten...
Pilates Reformer Basics Class
Просмотров 714Год назад
Have a reformer but not sure what to do? Try this 30-minute Pilates Reformer Foundations class with me! Whether you are watching or practicing along, take note of these basics; many Pilates reformer classes (and private sessions too) will start with foundations like these! In this video we'll cover 33 very important moves in group reformer classes, as well as the stability & movement principles...
Victory Bodies - Low-Impact, Full-Body Workout - Live-Stream
Просмотров 5322 года назад
Howdy from Victory Bodies! Here is an example / taster of our 2022 Live-Stream classes, which will be weekdays at 8am CST on Zoom. Please message me if you'd like to join! Matthew@Victorybodies.com Classes are 40 minutes and use light equipment. We do a daily blend of core-focused, low-impact moves to lengthen, strengthen, and feeling balanced within yourself. I'll keep a good eye on you, as yo...
Mid-day Stretch with Matthew: Wrist and Hand Care Special
Просмотров 2382 года назад
Mid-day Stretch with Matthew: Wrist and Hand Care Special
Gym Hack | $20 Cable Machine | Build Your Own Weight Training Pulley | DIY BYO Weightlifting
Просмотров 7413 года назад
Gym Hack | $20 Cable Machine | Build Your Own Weight Training Pulley | DIY BYO Weightlifting
Pilates Reformer Posterior Chain Exercises | High Heels Fashion Therapy | Adhesions in Achilles
Просмотров 4793 года назад
Pilates Reformer Posterior Chain Exercises | High Heels Fashion Therapy | Adhesions in Achilles
Pilates Reformer for Soccer Players, Vol. 2 | Best Workouts for Footballers | Pilates para Fútbol
Просмотров 4,9 тыс.3 года назад
Pilates Reformer for Soccer Players, Vol. 2 | Best Workouts for Footballers | Pilates para Fútbol
Pilates Reformer for Soccer Champions, Vol. 1 | Best Workouts for Footballers | Pilates para Fútbol
Просмотров 4 тыс.3 года назад
Pilates Reformer for Soccer Champions, Vol. 1 | Best Workouts for Footballers | Pilates para Fútbol
CHIRP Massage Roller Wheel Review (as seen on Shark Tank)
Просмотров 1,1 тыс.3 года назад
CHIRP Massage Roller Wheel Review (as seen on Shark Tank)
Athletic Pilates Reformer: 3-Spring Armwork and Feet In Straps
Просмотров 6143 года назад
Athletic Pilates Reformer: 3-Spring Armwork and Feet In Straps
Teaching Pelvic Stability and Neutral Pelvis Positioning
Просмотров 3,1 тыс.3 года назад
Teaching Pelvic Stability and Neutral Pelvis Positioning
A Conversation with the Healthiest Man I Know, 72 Years Young.
Просмотров 1323 года назад
A Conversation with the Healthiest Man I Know, 72 Years Young.
Tribute to VBodies Pilates community (2015-2020)
Просмотров 1223 года назад
Tribute to VBodies Pilates community (2015-2020)
Do your own Chiropractic adjustment-- Adjust your spine for better alignment and less pain
Просмотров 177 тыс.3 года назад
Do your own Chiropractic adjustment Adjust your spine for better alignment and less pain
Decompress your Spine - Posture practice - Thoracic Elongation and Spine Expansion in theory
Просмотров 4613 года назад
Decompress your Spine - Posture practice - Thoracic Elongation and Spine Expansion in theory
Stretching at a Picnic Table or Park Bench
Просмотров 3583 года назад
Stretching at a Picnic Table or Park Bench
10 Arms and Abs Sculpting moves with Dumbbells
Просмотров 2603 года назад
10 Arms and Abs Sculpting moves with Dumbbells
Pilates to reduce back pain - 15 mins Restorative FLOW
Просмотров 2563 года назад
Pilates to reduce back pain - 15 mins Restorative FLOW
30 minute Core & Stretch Workout feat/ Foam Roller
Просмотров 2643 года назад
30 minute Core & Stretch Workout feat/ Foam Roller
Teaching Exercises for Core Strength and Stability.
Просмотров 4363 года назад
Teaching Exercises for Core Strength and Stability.
Foam Roller Core Workout - Full Length
Просмотров 4393 года назад
Foam Roller Core Workout - Full Length
Pilates Structural Integration and Alignment Exercise: Full Workout #2
Просмотров 4423 года назад
Pilates Structural Integration and Alignment Exercise: Full Workout #2
Pilates Structural Integration & Alignment: Full Workout
Просмотров 1,4 тыс.3 года назад
Pilates Structural Integration & Alignment: Full Workout
These were great. Already have a few clients in mind fr these. Thnks !
I like to thank you for your presentation on the iliopsoas...Very beneficial
very informative but lol
You should make more videos on the reformer ❤
Sir I’m feeling so lots of pain in my lower back the both sides and it’s begging to ache me for weeks now but I can do it my self please
Your confidence in teaching us amazing!
❤❤❤❤❤❤
background noise was epic😂
Please use captions
My sports medicine doctor in Florida recommended this video ❤ thank you I'll try it later
How to always have that position ribs over pelvis? How to maintain that position throughout day?
i did the trick with my and it cracked 3 times
😍
So hot 😊
Amazing to see you back at it this is gold so smooth and approachable. Keep it coming❤
Thank you Dustin! Will do some more soon!
It won't work for me, do you needs bones for this. I'm all wobbly.
How do you align c1/4 ?
How many or which springs do we use for this ? How many or how Long for each stretch ?
I would say 2 springs, your choice. I like 2 reds. You can either hold the stretch (passive) or contract-relax (active). If you go passive, prob 90 seconds good, if active it could be 30-90 seconds.
Nothin like listening to some gay dudes partner "fix" themselves in the background, he probably noticed once he could smell the Hershey highway opening up because u could actually hear it well before he noticed lol.
You watched until the very end. Lol
@@aaronm.1998 To the end? WTF are u babbling about. I got this link in the form of a timestamped link. I didnt watch anything, but apparently you did since you seem to know where abouts it was in the video lol.
@@justhereforthalolz Yes. I watched the entire video. I heard none of your homoerotic fantasies. You only live once bro. Come on out, and be proud!
That pose had me thinking, "crack me like one of your French patients."
GYAAAAAAAT
P r o m o S M 😎
Welcome back Matthew! Great foundation flow… it’s exactly what I needed this morning. 😊
Many thanks Matthew . . I'm so grateful . .
Absolutely Ms. Stern, thank you for the message!
You started so strong I wish the video was so much longer. Ive really been working on core and adductors to create more stability in my femurs. You're very knowledgeable!
Thank you! It would be fun to expand on this topic for sure!
Doing it yourself is so wrong! Do not do it!
More of these please Matthew!
start at 1:20
Yours voice is magical.mooves is not like you run away from some one ( not fast.i like yours programs.thank you.
Wow ,unbelivble.thank you very much
You are very welcome
I love how he waits patiently for the background noise to eliminate before he continues with the explanation. Excellent demonstration of patience and not rushing the moment. Good job, sir.
Thank you very much!
Bro it really helped and I felt a little better but the pain on my foot is still killing it
I have a pulled muscle on my left inside thigh. Looking for a video to show me how to get rid of the pain, which I had for a week now. Maybe you can help. Hope so.
Really really good helped me no end. And so handsome too.
Great! I would love to see more miofascial release with the reformer.thank u!🙏
Simple, básico y real. Me gustó. A mi también me cuestan los tesears
excellent, thanks Matthew
My pleasure!
Thanks!!
Loved the kneeling tricep extension. I used a pulling strap, tricep extension and small circle.
0:16 Pat from PopularMMOs doing the griddy
The best beginner video I've found tks Matt:):)
Absolutely, happy to help! Will be putting out some more foundations videos in a 'class-style' shortly.
The best👌
@@matthew_ryan_pilates ❤️
I'll definitely be watching more of him
❤❤
❤❤
Matthew I'm 64, had a stroke 4 yrs ago and bought my reformer a mth ago. Have arthritis in arms and legs. Can you recommend best exercises to relieve pain and stiffness?
Should I be trying to do this 24/7 or should this only be done in pilstes?
This is helpful. Thank you. One question how crucial is the Weedwhacker in the background for the adjustment?
LOL!
I must be really royally screwed. My lower back keeps going out of place. I was riding my bike on a bike lane a few weeks ago and a dumb, inconsiderate, inapt for society idiot went to cross it without looking both sides, and literally place himself in front of me without time to break. I went full on into the overweight dude's body and my bike felt to the side tipping myself to the left. This has since cause extreme, unbelievable pain to my lower back, mostly even more on the right side. None of the videos I've been watching on RUclips are doing anything.
that weedeater got some asmr properties lol